Taking care of your mind, body and soul.
Welcome, I’m Stacy Shepherd, one of the most experienced yoga teachers in the DFW area.
Join me in for a group class or let me visit you for a private session one-on-one, small groups, offices and/or parties.
I can also help you start a new career as a yoga teacher, or use this immersion for personal growth! In this in-depth 200-hour examination into yourself: meditation, nutritional awareness, journaling and daily personal practices which will help you uncover those things that hold you back and identify those things that have added to your success.
Details here.
“Stacy is a spectacular yoga teacher! The best of the best! Very technique focused and I get a lot out of her classes! “ - SM
“I really enjoy Stacy’s classes. She is hands on (with permission) and really focuses on proper form. Her classes are challenging in all the best ways, and I know my practice has deepened every time I take her class. Thanks Stacy!” - LL
“Amazing teacher. Such great energy!! Will absolutely be taking her class again!” - TF
“Stacy is the real deal! She is so attentive to everyone’s specific needs, and she goes the extra mile by providing chilled lavender towels at the end!” JL
Join me at a weekly class
Uptown Yoga Mondays 8AM, Tuesdays and Thursdays 4PM
TruFusion Wednesdays 12:15, Thursdays 9:30AM and Saturdays 10:15AM
YogaZama Tuesdays and Thursdays noon
Private Lessons
Do you want to take your workouts to a new level? Recovering from an injury? Just need to get back in shape? Want to enhance your practice or just get started?
