Working with Corporate teams
Yoga and meditation are very popular and becoming common in the workplace.
These practices not only provide numerous benefits to employees but they can also help improve productivity and retention.
There are numerous benefits to offering these practices in the workplace, including reduced stress and anxiety, improved focus and concentration, improved team building and connection, and improving well-being beyond the workplace.
I can work with you to offer programs that can meet your needs. Even one session per week can bring rewards for your employees. I have listed two examples of an introductory and continuing program that I have run for companies in the Dallas area. Please connect and we can get started.
Introductory Program
Beginners Workshop Series
This is a series of 8 workshops. We practice in a circle, with demonstrations done as needed. Each class builds on the last, with review, pose break downs and question and answer. I send emails after each session reviewing what we did, terms and poses we learned and Questions answered. This is a great way to build community and have the group become used to attending regularly. As practitioners build their strength, stamina and repertoire with each session, they become more confident and able to keep building on this base. Don’t let the name mislead, either. It can be challenging to go slow and work on the details! I have had many experienced yogis enroll in this workshop over and over again, just to get questions answered and deepen their practice. So, all levels will enjoy the class.
In the studio, I teach this series over 4 weeks, meeting twice a week. This is what I suggest for your company, but we can always go once a week. If you want to see the group really build, it is hard to do that with only one time a week to practice.
I typically charge $175 per person for the series of 8 classes, which is a great discount. Your company can pay this, or can ask employees to meet all or some of the costs. If you this route then the pricing break down is:
15 enrollees - $225 per session for all 15 ($15 each)
10 enrollees - $195 per session for all 10 ($19.50 each)
5 enrollees - $175 per session for all 5 ($35 each)
Continuing Classes
2. All-Level Classes - Vinyasa Flow and Restorative
Once the Beginners Series completes, we can continue with Vinyasa Flow, as we learned in the Workshop and can mix it up with Restorative Classes, as needed. Vinyasa is 50% strength and 50% stretch, and can be aerobic. Restorative is all relaxation, lying on the floor with bolsters and blankets, holding each pose for three minutes a side. We can always skip the Beginners Series (not recommended) and just go right in to all-levels classes.
All levels classes - $150 per session for up to 10 attendees; $175 for 10 to 20 attendees.